It’s been a while now since I updated the website. I once again want to thank all my sponsors and the people around me for all the support during 2017. I’m really grateful to have you guys backing me up and making it possible for me to perform the very best that I can. My hope for 2018 is that my racing will improve even more and that we will have a good and fun year with lots of riding to look forward to .
Recently I have been spending a lot of time in the gym and on the indoor bike and due to my tight workout schedule the website have been pushed back a bit. This winter I have been given a complete program from Idrottsgruppen Dalarna and I have been following it strictly now for almost two months. I have been focusing on max strength in the gym and the progress so far has been really good. Soon I will enter a period where my focus will be on Explosive reps instead and stamina. Besides spending time in the gym I’ve been riding a lot in Hofors indoor bmx park to maintain my basic bike skills, something I enjoy very much.
Beside from the training I am trying to plan my upcoming race season and negotiate with sponsors.
For more freqently updates you can check my instagram account: timhedman
Hopefully the next update will be some sponsor updates! 🙂